Walking for life.

Walking for life.

Walking is the best medicine that a doctor can recommend to any patient except one who is paralyzed. Medical benefits of walking are enormous. It keeps one’s weight in check. It balances blood pressure. It reduces the risk of stroke; heart attack etc. walking also heals the mental ailments. It reduces stress and revitalizes a person’s mind thus helping the person think clearly. It improves sleep and calms a person down when he is angry or when he is worried.

I just have to walk when I think. It helps me decide. It helps me clear my mind. The grandeur of colors always captive me. There is always something to dig out from these views. The result of ruminations may differ from people to people.